Your Circadian Rhythm Is Broken — And It’s Quietly Wrecking Your Health
Nick HowarthPublished on: 01/02/2026
If your sleep is poor, your energy flat, your weight stubborn, and your mood unpredictable, the problem may not be your diet, your workouts, or your supplements. It may be your circadian rhythm. The modern world has replaced sunrise with alarms, sunset with screens, and darkness with LED streetlights. The result is a population biologically out of sync with the environment it evolved in—and paying the price metabolically, hormonally, and neurologically. Circadian rhythm is not a wellness trend. It is the master regulator of human physiology.
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